Thursday, January 14, 2016


So, today was supposed to be kettlebells, but I had decided to skip that workout in the interest of not overdoing it and exposing myself to a possible injury. A rest day with maybe some stretching.

Well, that all went out the window when the temperature climbed to a beautiful 48° F. And sunny to boot! Given that the forecast called for 31° F temps on Saturday, I made the command decision to move Saturday's run to today. I'm getting extra exercise by patting myself on the back, but I'm doing it carefully so as not to injure myself.

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