If you haven't noticed, I've been using unusual titles for all my posts recently. If you take them all and google them, you should get results related to the acapella country band Home Free. I like them. I like them a lot. In fact, I purchased my first country album ever - their Country Evolution. I love the fact that they don't use any instruments except their voices.
Anyways, this workout included a 10 minute warm up, a 20 minute HIIT, and a 15 minute cooldown. Here's the HIIT video: