Monday, November 7, 2016

Charles does intervals!

Here we are, first week of November, and it is 66°F out! It was so nice, I wore summer clothes!

Anyways, today I decided to start ramping up the intensity of the rides to get us in shape for...winter. Uh, yeah, anyways, so we did mile intervals. The first and third intervals math out at just under 17 mph; the middle one was 17.56 mph ave.

Not bad for a start.

Sunday, November 6, 2016

64°F? I'll take it!

It was a beautiful sunny fall day here in central Indiana! Charles passed his PT test last Thursday with 10 minutes to spare!

Now we can do some serious training.