Friday, January 22, 2016
After yesterday's leg workout, this was tough. My biceps were screaming after the first set of stair curls, so I went down in weight for the next two sets. I guess with keeping with the take it easy portion of my fitness goals, this fits right in.
I'm still planning on running two miles tomorrow, so if that happens, I will have added a whole day to my workout week for a total of six. I will not be doing seven days a week, just sayin'.