Monday, July 24, 2017

Back to back riding



And a little faster at that. This was at 8 in the evening with Charles. It wasn't so bad temp-wise.

Sunday, July 23, 2017

Too hot to ride



It was too hot to ride last week, but it's better this week. This is a retro post for yesterday's ride with Charles.

On another note, I preached yesterday at Grace Bible Church in the Adult Bible Institute. You can find a link to it here:

http://grbible.org/sermons/summer-abi-series-07-23/

I hope that it challenges you to fulfill your ministry.

Friday, July 14, 2017

Getting back on the horse...uh, bike



Hair of the dog, man. Hair of the dog. My shoulder is a bit sore today, and I keep forgetting that I skinned up my knee when I kneel down, but I rode anyways. Charles was with me the last 9 miles.

https://connect.garmin.com/modern/activity/1854407592

Thursday, July 13, 2017

Return from vacation and crash



I did some biking on my vacation with my wife, so nothing really challenging. We did bike around the Garden of the Gods park and Mitch park in Edmond, OK. I decided to ride from Mitch park back to our friend's house on La Belle Rue which was about 7 miles.

Today, I rode with Charles, and on the last lap, I crashed hard on the pavement doing about 14 mph. Nothing was broken that I could tell, not even my pride as my crash was pretty much unavoidable. I do have some nice road rash; and I'm sure I'll feel beat up tomorrow.

We ride again tomorrow at 330...

Wednesday, June 28, 2017

Sunny, warm, and windy



It was windy today. Not too much fun. But, it was also sunny and warm, so that made it better.

https://connect.garmin.com/modern/activity/1824504446

Tuesday, June 27, 2017

Cadence or Speed?



I guess we were supposed to be keeping a steady cadence. I was pushing for speed. After 6 miles at 15 mph, I gave in to Charles, downshifted and kept some sort of cadence. The only way I can see improvement is speed, so this is foreign territory.

https://connect.garmin.com/modern/activity/1822730351

Monday, June 26, 2017

Life catches up



Last week, life caught up to me. First it was working at the church, then threatening skies on Thursday, then actual rain on Friday, wedding on Saturday in Ohio, and returned on Sunday to have a party for two birthday boys (Trace - 24, and Grandpa - 95!!!!!).

So, back at it today with Charles.

https://connect.garmin.com/modern/activity/1821025895