Wednesday, April 26, 2017

Biking like a 50 year old



'cause that's what I am today.

I maintained 17 mph average for the first half hour, then ended the first hour with a 16.85 mph average. Over all, as you can see, I clocked 21 miles at 16.54 mph. Not bad for a half century on this earth.

https://connect.garmin.com/modern/activity/1700147613

Wednesday, April 19, 2017

Monday, April 17, 2017

Riding with Charles again



I did the first 10.5 miles with Charles and the last 4.5 by myself. During that last three laps, I clocked a 17.4 mph mile! See for yourself at:

https://connect.garmin.com/modern/activity/1683440775

Wednesday, April 12, 2017

Outside again!



I did the first three laps (4.5 miles) by myself in just under 17 minutes, then the last 50 minutes, I rode with Charles. It was a beautiful day!

https://connect.garmin.com/modern/activity/1673645213

Monday, April 10, 2017

Wednesday, April 5, 2017

Spinning steeper hills

This replicates the workout from March 27th except the gears during the workout were one higher. Made it a lot harder! It also added 46 calories to the total; of course, I'm sure my calories burned were much higher than those posted.

Wednesday, March 29, 2017

Enduro spinning

I kept the resistance up for my rest periods. Also, 12 is my new warmup/cooldown gear, confirmed!