Friday, May 26, 2017

With or without

I did the first 12 miles with Charles and the last 4.5 miles without him.

Monday, May 22, 2017

Ridin' ridin' ridin'

The first 7.5 miles, I did with Charles, then he started bonking, so I dropped him off at his house and picked up the pace a bit. Nice and sunny today! 70°F!

Sunday, May 21, 2017

Evening ride

Started about 8 pm on this one. It was a very nice 69°F. I did this ride with Charles.

Earlier in the day, I did 4.5 miles with Brandy in 24 minutes.

Friday, May 19, 2017


I did the first 7.5 miles by myself, the next 6 miles with Charles, 1.5 miles without Charles, and 3 miles with Charles again. Or, 5, 4, 1, 2 laps respectively.

Thursday, May 18, 2017


Yesterday, at 2.58 miles, my rear tire sidewall gave out. Thankfully, I didn't crash, but my day was over. So, I got me some new treads and hit it again today. Both rides were with Charles, however, today, I did the first 3 miles without him and the last 1.5 miles without him.

Oh, and it was hot.

Tuesday, May 16, 2017


Wheweeee, it was 82°F today. A real scorcher! Anyways, another ride with Charles with a pretty stiff S wind (14 mph), but we were faster than yesterday, so yay.

Monday, May 15, 2017

Back to it

Took an unscheduled week off last week due to illness. I'm feeling better, thanks.

This ride was with Charles. We are going to do it again tomorrow, hopefully faster.

Monday, May 8, 2017

No, I didn't pass on

I just took a week off. I did the first 6 miles with Charles, then dropped the anchor AND the hammer! Here's the tale of the tape:

You'll notice a marked increase in speed at mile 6...

Wednesday, April 26, 2017

Biking like a 50 year old

'cause that's what I am today.

I maintained 17 mph average for the first half hour, then ended the first hour with a 16.85 mph average. Over all, as you can see, I clocked 21 miles at 16.54 mph. Not bad for a half century on this earth.

Wednesday, April 19, 2017

Monday, April 17, 2017

Riding with Charles again

I did the first 10.5 miles with Charles and the last 4.5 by myself. During that last three laps, I clocked a 17.4 mph mile! See for yourself at:

Wednesday, April 12, 2017

Outside again!

I did the first three laps (4.5 miles) by myself in just under 17 minutes, then the last 50 minutes, I rode with Charles. It was a beautiful day!

Monday, April 10, 2017

Wednesday, April 5, 2017

Spinning steeper hills

This replicates the workout from March 27th except the gears during the workout were one higher. Made it a lot harder! It also added 46 calories to the total; of course, I'm sure my calories burned were much higher than those posted.

Wednesday, March 29, 2017

Enduro spinning

I kept the resistance up for my rest periods. Also, 12 is my new warmup/cooldown gear, confirmed!