Wednesday, June 20, 2018

This morning's run

Check out my running activity on Garmin Connect. #beatyesterday https://connect.garmin.com/modern/activity/2790690759?share_unique_id=2

Tuesday, June 19, 2018

Falling behind

I have been working out,  I just haven't posted it.

Monday, June 11, 2018

Catching up workouts

Friday thru today's workouts.

Thursday, June 7, 2018

More workouts

Here's running and lifting from the last two days.

Tuesday, June 5, 2018

Back on the wagon

Back to running and working out while I spend the month in Cleveland.

The work out sheets are sets x reps x weight (if used)