Wednesday, April 26, 2017

Biking like a 50 year old

'cause that's what I am today.

I maintained 17 mph average for the first half hour, then ended the first hour with a 16.85 mph average. Over all, as you can see, I clocked 21 miles at 16.54 mph. Not bad for a half century on this earth.

Wednesday, April 19, 2017

Monday, April 17, 2017

Riding with Charles again

I did the first 10.5 miles with Charles and the last 4.5 by myself. During that last three laps, I clocked a 17.4 mph mile! See for yourself at:

Wednesday, April 12, 2017

Outside again!

I did the first three laps (4.5 miles) by myself in just under 17 minutes, then the last 50 minutes, I rode with Charles. It was a beautiful day!

Monday, April 10, 2017

Wednesday, April 5, 2017

Spinning steeper hills

This replicates the workout from March 27th except the gears during the workout were one higher. Made it a lot harder! It also added 46 calories to the total; of course, I'm sure my calories burned were much higher than those posted.