Second verse, same as the first

Looks remarkably like yesterday, except I wore shorts over my spandex undies.   Remember, the key to shocking your kids is being unpredictable; that way when you do something soul searing, it comes out of the blue and has that added extra impact.

Tomorrow: 2 miles @ 10:15 pace

(Really?  Two miles??  Someone has entirely too much time on their hands...oh, yeah, 14 on Saturday...ok.)