Cutting through the air

with a knife.  It's no secret that I don't like the heat, and I'm sure by extension, everyone would apply that to very humid days.  Today was one of the latter.  It was only about 81 or so, but after a brief sprinkle, the humidity shot the day into the unrunnable category.  Of course, I was on my third mile by that time and decided that it was better to finish on the treadmill than to melt down.

We have a 5K race this Saturday, so I'll be skipping the scheduled 4 miles on Friday to rest for that.

Tomorrow: 6 miles @ 10:30 pace