Saturday, July 20, 2013
Not my best work
2 miles: Evacuate the intestines, top off water bottle.
8 miles: Reload water bottle with G2 and ice, cool off.
11 miles: Reload with G2 and ice, cool off.
14 miles: done.
Total time spent on break: 28 minutes! Yeah, like I said, not my best work. We're going to call this one "Longest I've ever run in one day" and leave it at that. At least I did it outside and did get my lazy butt out of bed to start at 6:11 am.
It's the little successes.
Monday: 5 miles @ 10:30 pace.