Monday, July 15, 2013


I am very sorry about giving you all the wrong schedule for today.  I edited Saturday's post to reflect the true schedule, and for those of you who haven't run yet, this is your notification that today's schedule is as above.

For the thousands of you who already or are in the midst of completing your now outdated running orders for today, take heart: all is not lost.  Just run backwards for one mile at a 10:00 pace to undo that fifth mile as well as make up for the four slower miles.

See? All better!

Tomorrow: 8 miles @ 10:30 pace.

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