The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
Saturday, July 13, 2013
First 12 of the training program
Eventually, I got this run in. I started outside and ran for four miles. Took a little potty break. Ran another 3.07 miles and came indoors to cool down. Took about 20 or so minutes. Ran on the treadmill for the last 4.93 miles.
Monday: 5 @ 10:30 pace
Monday: 4 @ 10:15 pace