Monday: Off
Tuesday: 6 miles @ 10:30 pace
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
The Mug
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2013
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July
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- Second of the sixes
- First of the triple 6
- Belated post
- All running and no recipies make Rusty a dull boy
- Another race, another land speed record for humans...
- Mixing it up
- Everything is much better outside
- Almost quit...on a treadmill run!
- Cutting through the air
- Not my best work
- (Almost) Didn't break a sweat
- Second verse, same as the first
- Same old, same old
- The Great Indoors
- Apologies
- First 12 of the training program
- First 12th of the Year
- Happy Convienience Store Day
- Cool Consistency
- Start in the rain...end in the mug
- 3 and 3
- Ending on a high note
- You knew it was coming
- I didn't wanna
- Erk
- It's not the heat...
- And so it begins
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July
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Contact Rusty??
You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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