Tonight, I made broiled flounder on a bed of multi-grain rice with mango avocado salsa; it was delicious enough that I decided to share it with you all.
I used flounder, but almost any white fish will do - tilapia, swordfish, even orange roughy. I seasoned the fillets with Old Bay seasoning and broiled them at 500 degrees F for about 4 minutes (they were very thin).
I used Target's brand of multi-grain rice, which had a little of everything in it: wild and brown rice, quinoa, bulgar wheat, etc. Any rice will do, but the nutty texture of the multi-grain really added a lot to the dish. I cooked the rice according to the package directions.
1 mango, firm and ripe, diced into 1/2 inch cubes
1 avocado, firm and almost ripe, diced into 1/2 inch cubes
1 green onion, chopped (I used only the dark green part)
1 half inch piece of ginger, minced
1 half red bell pepper, diced into quarter inch cubes
1 quarter cup sliced almonds
1 tsp cider vinegar
Cilantro to taste
Salt to taste
1 tbsp Corn syrup to add sweetness if necessary
Mix all ingredients. Note, there wasn't any standing liquid in my mixed batch; your results may vary.
Make a bed of rice, lay the fish gently on the rice, and spoon the salsa over the fish. Garnish with cilantro if desired. Eat.