Timed mile was slower, but my warm up mile was faster than last time I did speed work. This workout was only 5 seconds slower than last time.
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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2010
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November
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- Another Triathlon Workout
- More Mileage
- Back Home
- Ocala YMCA Turkey Trot 5K
- Ahhh Florida!
- Bike Run Swim!
- Zooooooooooom!!
- Gym Cardio
- 4.32 miles
- Run Bike Swim!
- Speed Work
- Another 5 miler, with less walking!
- Veteran's Day
- Duathlete or should I say Dualthleet!
- Another 4 miler, only faster!
- Go Fish
- 5 Miles
- 4 Miles
- Making the switch
- More Perspective
- Race!
- Rest
- Not for the faint of heart
- Let the Crosstraining BEGIN!!!
- The bouncing ball
- Rusty goes to the gym
- Ouch
- No run
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November
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