The order of today's workout was:
Bike from home to hair cut place. ~4 miles
Bike from hair cut place to LA Fitness. ~3.6 miles
Swim at LA Fitness. 400 yards alternated Freestyle and Breast strokes.
Bike from LA Fitness to Applebees. ~ 2 miles
Ate my free Veteran's Day meal. Yummy!
Bike from Applebees to home. ~ 2.2 miles
For my swim, I tried to work a bit on form, technique, and conservation. Mostly, I tried to glide through the water and keep as slender a profile as I could maintain.
Alternating strokes also helped me with my conservation and being able to swim two 200 yard sets. (I took a two minute rest after the 8th interval) I'll take the same game plan with my swimming as I did with my running - I'll rest at certain intervals, but the goal is to swim the whole thing continuously.
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