Wednesday, November 7, 2012
Recovery Run? We Don't Need No Stinkin' Recovery Run!
Of course, this run comes on three days rest and not an insignificant amount of unintentional carb loading, still, I think that I can safely lower the pace alarms on my runs.
1. Sign up for the Santa Hustle Half Marathon on Dec 16.
2. Put together a schedule that includes lots of speed work.
3. Turn in a PR time on Dec 16.
4. Brag about PR on Dec 16 (must occur after Dec 16)
5. Break arm patting self on back about #4
6. Spend time being pampered by favorite nurse.
7. Repeat 1-6.
Sounds like a plan!