A New Beginning

This is the beginning of a new training schedule that targets a 2:17 finish time for a half marathon on Dec 16.  The darker green is the pace that Michael set up for me; the lighter green is the pace that I will try out for this week instead of the slower pace. 

I plan on reworking the pacing on the rest of the schedule to provide alternate, faster, pacing for as long as I can keep it up.  If I'm struggling to get in the miles at the faster pace, then I'll fall back on the slower pace.  By my calculations, if I'm able to train at the faster paces, I should be able to get down to a 10 min pace for my mini.  We'll see.