Monday, November 19, 2012

A New Day One: 8 Miles

This run was almost tougher than Saturday's.  I'm not sure why, but it may have something to do with being up since 4:20 am (my normal workday rising time.)  I know I need to get more sleep, so I'm planning on hitting the hay around 9 tonight.

I'm liking the consistency that I'm seeing in the pacing; of course, I'm checking my watch every couple of seconds to make sure I'm on pace, so there's that...

Tomorrow I have two miles @ 11 min/mile, one mile in 8:45, 2 X 1/4 @ 2 mins, 1.5 miles @ 11 min/mile.

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