I really need to figure out my watch. I set up this workout and forgot that unless I separate out each mile into a different step, the watch doesn't mark the time for each mile. So I need to edit my interval workout to add a step right after mile one to...run another mile at the same pace.
What you get is a total of the two miles at the beginning and the end of the run. I was pretty surprised that they were within a second of each other. I've really been trying to maintain a steady pace and not speed up as I get to the end of the run.
And how about those intervals? The schedule calls for an 8 minute pace; I ended up with anywhere from a 7:12 to a 7:28 pace. I rested until my heart rate had dropped below 100 after each interval instead of what I've been doing (walking for the next quarter mile.) I sure like the results better doing them this way.
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