Tuesday, November 20, 2012

How about those intervals?

I had a bit of a time slowing down to an 11 min pace those first two miles.  Not sure why, I guess I was anticipating the intervals.

Now, that fast mile is only 2 or 3 seconds off my fastest mile, so there's that.  I was also surprised by that first quarter.  I knew that I was bookin' it 'cause I was really winded when I stopped to recover, but I didn't think I was going that fast!  (If you didn't notice, I put my min/mile pace down there at the bottom for the two quarters.)

Full disclosure, I rested/recovered before each of the intervals including the mile.  I also took the time to change my pace settings for the different speeds that I was trying to attain, which worked out pretty good - especially for the mile.

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