Tuesday, November 20, 2012
How about those intervals?
Now, that fast mile is only 2 or 3 seconds off my fastest mile, so there's that. I was also surprised by that first quarter. I knew that I was bookin' it 'cause I was really winded when I stopped to recover, but I didn't think I was going that fast! (If you didn't notice, I put my min/mile pace down there at the bottom for the two quarters.)
Full disclosure, I rested/recovered before each of the intervals including the mile. I also took the time to change my pace settings for the different speeds that I was trying to attain, which worked out pretty good - especially for the mile.