Tuesday, November 27, 2012

Another New Pace

...with about the same results as yesterday's new pace: failure!  That 10.27 average turns out to be 10:16, which is 6 seconds faster than I was shooting for.  Now, that said, I did clock my miles pretty consistently within 10 seconds of each other, so there's that.

Tomorrow is 5 miles with 2 of them being half mile intervals; I'm shooting for around 4:30 for a half mile.

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