The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
Tuesday, November 27, 2012
Another New Pace
...with about the same results as yesterday's new pace: failure! That 10.27 average turns out to be 10:16, which is 6 seconds faster than I was shooting for. Now, that said, I did clock my miles pretty consistently within 10 seconds of each other, so there's that.
Tomorrow is 5 miles with 2 of them being half mile intervals; I'm shooting for around 4:30 for a half mile.