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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
The Mug
Labels - Click for related posts
- Event (4)
- Jonah (46)
- Time-locked (24)
- Timeless (13)
- Timely (8)
Blog Archive
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2012
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November
(17)
- Ate...Eight
- This IS the Half of it
- Another New Pace
- A New Pace
- That's 40 Miles!
- Oyster....BURP!....dressing
- 6
- How about those intervals?
- A New Day One: 8 Miles
- Day 5: Just 10 Miles...
- Day 4: GUT CHECK!
- Day Three: 7 Miles
- Day Two: Five miles with Intervals
- A New Beginning
- Ludicrous Speed
- Recovery Run? We Don't Need No Stinkin' Recovery ...
- Monumental Redemption
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November
(17)
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Contact Rusty??
You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
2 comments:
ate eight just don't regurgitate
you are rolling!
Thankfully haven't regurgitated on the run...yet. There's always hope, though!
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