Day Three: 7 Miles

Here's where the rubber meets the road.  Could I maintain 11 minute miles after the last two days runs.  As you can see, the answer is yes.  Tomorrow should be easier as I can rest after each of my 4:30 half mile intervals. 

Full disclosure: I stopped at 1 and 3 miles to make clothing adjustments which entailed more than a couple minutes rest.

So, three days in a row; that's my highest number of consecutive days running, I believe.  And I run tomorrow, so that should be a new record for consecutive days.  Yeah, I know, big whoop.