1. Yes, it's Thursday...and I ran. I swapped Thu and Fri so my wife and I could workout on Fridays and I wouldn't be trashed. Well, my legs wouldn't be trashed; *I* might still be trashed...2. I ran a new route! If you're really interested in where, see mapmyrun.com under Rysteranch's runs or this link might work. I actually got to run some hills for a change.
3. In the second half of mile 5 and the first half of mile 6, I did 7x30 second Fartleks, followed by two minutes of walking.
Red Green says in the Man's Prayer, "I'm a man, but I can change, if I have to, I guess." And there's my inspiration. If he can change...when he has to...then I can change...if I have to...
...I guess...
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