Same as it ever was

Ran the exact same timed mile as last week. Hmmmm. I did, however, run farther on my fartlek work out in the same number of intervals as last week, and I did throw in a third mile, so overall, I consider this workout a success.

Just to clear up any confusion, my fartlek intervals went about .3 or .2 miles into my third mile, so the time on Interval 2 is for the remainder of that mile. Pretty slow, but that's ok!

Only two more training runs until the big day! I'll be doing my 3.23 mile route both Mon and Wed, then it's rest time before Saturday.