Yeah, real slow. I'm still sore from Saturday, and my back was pretty stiff this morning. Go ahead and insert any other lame excuse you can think of here...
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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October
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- More Speed Work
- Race Pace
- Sherlock
- New PR!!
- Unexpected warmth creates an eyesore
- More Mileage
- Not what I hoped for, but I'll take it
- Sneakin'
- Progress, YOU WANT PROGRESS???
- Impatience
- Ahhhh, that's better
- Ok, now that that's done...
- Not what I hoped for
- The Gory Details
- FINISH!!!
- Race Jitters and Future Thoughts
- New Kid on the Block
- Not what I hoped for
- It felt like my worst run ever...
- Catina's Facebook link
- Same as it ever was
- HEY!!! NO DROOLING!!
- Plaid
- Ludicrous speed
- 5K, before work!
- Speed Work
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You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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