You may have noticed that I've ditched my walking warm up/cool down time. There really is no need to track that.I pushed a little harder this morning because of the abysmal run on Monday; I still don't want to go all out on a week day morning because I do have to work and all...
This Saturday, I've scheduled a 5 miler with a buddy from church. We'll be out at the Walnut Hills Retreat for our men's retreat; I mapped a 5 mile out and back run and hope to run mile splits in 10:40, 10:30, 10:20, 10:10, and 10:00. That last one is going to be a killer as it's almost all up hill, I do believe...
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