Day Ouch

Ouch Ride:
35.54 Miles
3:20:38 hours
Temp: 75-80 F
I went way farther than I originally planned. I took a wrong turn and instead of back tracking, I just continued on until it was evident that I'd have to back track. Doh!

On the plus side, besides getting in a crapload of miles, the day was pleasant, Umstead State park has wonderful bike trails, and I saw a deer!

I made sure to ice my legs and then took a hot bath, so I'm hoping that I'll be able to move tomorrow.

Speaking of which, Sunday is definitely going to be a no-ride day 'cause I'm headed out to the Coke 600. If you're watching the race, I'll be the one in the red #9 hat and a white shirt. I'll wave...

Miles for the Week: 63.16
Weight: 204.2 lbs