All of these quarters were supposed to be under two minutes, and they were! Yay. I went a bit quick on the warmup/cooldown miles, but I really don't care.
Tomorrow:
| 7 @ 11:00 |
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
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October
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- I have finished my training
- Run like your father-in-law or with, anyways...
- 5 mile tempo run...
- Winter is coming
- A little spit of snow
- Boom! Sub 8 minute mile!
- Boom! Tempo!
- Cool running
- Tummy feeling better
- Not an easy six
- Columbus also ran 8 on this day
- 11 on 10/12/13
- 10 on 10-10
- Just another six
- Interval like a caveman
- Run like a caveman
- 4 hours to spare
- Postponement is not procrastination
- Day 3, not a quitter
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