Day 3, not a quitter

I tried to quit on this run after four miles.  I convinced myself that four was enough.  I almost reached for the recovery chocolate milk, which would have ended it right there.

And then I some how manned up, stripped down, and did three more miles on the treadmill.  This was a pretty tough run after yesterday's intervals and the 10 minute workout video that my wife and I are doing.

Tomorrow is going to be harder and easier.  I have half mile intervals, but I also get to walk/jog for a half mile to recover.

Tomorrow:

Schedule	2 @ 11:00
	3X1/2 in 4:30
	1 @ 11:00
800 recovery after each interval