And then I some how manned up, stripped down, and did three more miles on the treadmill. This was a pretty tough run after yesterday's intervals and the 10 minute workout video that my wife and I are doing.
Tomorrow is going to be harder and easier. I have half mile intervals, but I also get to walk/jog for a half mile to recover.
|Schedule||2 @ 11:00|
|3X1/2 in 4:30|
|1 @ 11:00|
|800 recovery after each interval|