Saturday, October 26, 2013

5 mile tempo run...

...inside a 12 mile long run.  The weather was just about perfect: low 50's, partly sunny, and a nice breeze.  I've got two more runs before my half marathon next Saturday, and I feel like I'm ready.  I'm shooting for maintaining a 9:54 pace for the first 10 miles and picking it up after that to hopefully beat my 2:09:31 personal record.

Schedule 8 @ 10:36

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