Boom! Sub 8 minute mile!

If you were in my neighborhood and heard a sonic boom, that may have been me running my first sub eight minute mile.  Needless to say, the cooler weather agrees with me; it's currently 46 degrees F with some spitting rain.

Now to reward myself with some homemade beef stew and Skullsplitter!

Tomorrow:

Schedule

6 @ 10:50