Monday, September 30, 2013

Another start

And we're off and running!  The start of another beautiful training series brought to you by yours truly and the one time Montana Senior Grand Master 5K Champion, Mr. Kent!

Today is supposed to be the coolest of the weekdays this week, which is not a good thing.  Mid 70's, I can deal with; low 80's is pushing it.


Schedule 2 @ 11:00
  4X1/4 in 2 minutes
  2 @ 11:00
400 recovery after each interval

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