Tuesday, October 15, 2013

Not an easy six

Averaging nine seconds faster than the schedule calls for is not really a good thing.  As you can see, I had a difficult time with this new pace and really couldn't settle into the 10:22.  During the run I was either running too fast or too slow, so when I finally settled into a pace that wasn't too slow, I stuck there.


Schedule 2 @ 11:00
  4X1/2 in 4:30
  1 @ 11:00

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