Temp was low 60's; sky was overcast.
Wore the minimum amount of clothing that I felt comfortable with (short sleeve tech shirt and normal running gear).
The pace was such that I really felt like I was running rather than jogging. It really did feel great.
Tomorrow:
| Schedule | 2 @ 11:00 |
| 1 @ 8:30 | |
| 1 @ 11:00 | |
| 2X1/4 in 2 | |
| 1 @ 11:00 | |
| 400 recovery after each interval | |
No comments:
Post a Comment