This run doesn't fit any of my schedule. The summer heat is really playing havoc with my average laid plans; I might have to step up my planning to better than average. Not best, let's not get crazy here.
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The random, incoherent misspellings of a raving wannabe lunatic. All content is either patently offensive or brutally honest in all its assumptions and bases. Usually both... Welcome to the asylum...
The Mug
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- THAT'S 8 miles!
- That's not 8 miles...
- Day 2 & 4: Not
- Day 3: Out of order
- The average laid plans...
- Switcharoo!
- The Meltdown!
- Day 2: Changed due to race!
- Day 1: failure
- Day 4: 9-11 miles easy to moderate pace
- Day 3: 5 miles moderate to fast (last mile sub 9 min)
- Thoughts on Stuff
- Day 2: 5 miles with 10 X 1 minute hard
- Celebrating the 4th of July
- Next Race(s)
- Day 1: 8-10 miles easy
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July
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You can at
Rysteranch [at] sbcglobal [dot] net
Rysteranch [at] sbcglobal [dot] net
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