I decided to do this run as I was supposed to do it. Moderate to fast. I'm not saying that my previous Day 3's were lollygag affairs, because I have lots of excuses as to why I ran so slow. The dog ate my speed, I forgot, I really wanted to but something came up. Hey, take your pick!
Anyways, here is a nice moderate to fast 5 miler with a sub 9 min last mile. And looky there, only 2 seconds off my race time of a month ago. Now, this was a very flat course, so it's not all that of a big deal.
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