Monday, July 18, 2011


We switched things up this week; I will run Day 1 tomorrow morning. Tonight, we did our workout: Legs! and abs. But we always do abs, so, Legs!

Tomorrow's run should be really fun with two concrete Legs! Thud, thud, thud. I'll do eight or nine depending on my...Legs!

In other news, I am lining up my next couple of races:
Aug 6th: 15K trail run
Sep 3rd: 1/2 Marathon
Oct 1st: Greenwood 5K
Oct 15th: Either the 1/2 Marathon or the full Marathon
Nov 5th: If I did the half on Oct 15th, then the full Marathon

As always, things are subject to change, and the reason for the ambiguity on the last two races is that my coach will be in town for the Oct 15th race. He is not sure if his calf muscle will allow him to train for the full marathon, so if he doesn't run the full that day, he will run the half. And I'll run it with him.

Well, I'll run the race and be with him in spirit. He'll be long gone before I even cross the Start line. BUT, he'll be waiting for me at the end!

That's all for now. I'll hopefully get my run in early tomorrow morning, 5 AM or so, and beat the heat. It's supposed to get up into the 90's...again. Ick.

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