Did a half hour gym workout with my wife before this run; we worked on chest, tri's, and abs, so no excuses, right? I still had to convince my body parts to run, so another slow first mile, but I got up to speed quicker than I anticipated.
I did the first quarter mile at a 12 min pace, the next quarter at an 11 min pace and the next half at a 10 min pace. Then, as you see, I cranked it up to a 9:30 pace and kept up. I was debating turning it up again for the last mile, but yesterday's run was starting to show, and I decided to be successful at 9:30 rather than feel really awful at 9:00.
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