89 degrees F. That's hot. I'm glad I had the option of three or five miles; I don't know what heat stroke feels like, and I don't aim to find out.I was supposed to take it easy and for the most part, I did. But with the heat, I should have slowed down to compensate; at least that's what I've read somewhere.
I plan on continuing to run after work, so I reckon I'd better get used to running in the oven.
1 comment:
No joke. This heat is nuts. Not a fan of working outside this week so far.
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