...instead, kettlebells!
The 20 lb version. I did all of the workouts I did last time, sans the figure 8 exercise, but I did 3 sets of each instead of just two AND did 20 reps instead of 15.
Anyways, I was sweating like a convict in an electric chair by the time I was done and didn't think I'd be able to run very far as my legs were trashed.
I'll get in a 5 mile run today or tomorrow, and as soon as I get my father-in-law's training schedule, get back to the serious training.
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