Tuesday, December 3, 2013

This is how I get faster

Note: new land speed record for the mile - 7:57.

A good, fast mile and a couple of fast quarters make up a nice speed workout.  I can certainly see quite a bit of improvement in just the last couple of months.  I'm still not sure where I'm going to top out.  shrug.

Schedule 6 @ 10:17

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