A good, fast mile and a couple of fast quarters make up a nice speed workout. I can certainly see quite a bit of improvement in just the last couple of months. I'm still not sure where I'm going to top out. shrug.
Tomorrow:
| Schedule | 6 @ 10:17 |
Tuesday, December 3, 2013
This is how I get faster
A good, fast mile and a couple of fast quarters make up a nice speed workout. I can certainly see quite a bit of improvement in just the last couple of months. I'm still not sure where I'm going to top out. shrug.
Tomorrow:
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