Thursday, December 26, 2013

3 X 1/2 mile intervals

If you look at the run on Garmin connect, it appears...not as above.  I messed up with the laps on the first interval, but I remember seeing that it was 3:50 for a half mile.  Then, I forgot to hit the lap at the 5 mile mark, so I had .1 miles of walking after the interval rolled into that mile (between 4.5 and 5.5).  I compensated by estimating my second half of the mile as shown above at 6:18.

Yeah, so basically, I just put in whatever numbers I want.

Schedule 10 @ 10:14

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