Tuesday, December 24, 2013

Forgot to post

I did things out of order yesterday and forgot to post this.  I did upload the run to garmin connect last night, but as you can see, I neglected to post it here.  Anyways, it was a cold one last night (24 degrees with slight wind), but I did it in shorts!

Today is colder, and I'll be wearing my tights to do:

Schedule 2 @ 10:14
  4 X 1/4
  in 1:52

2 @ 10:14
400 recovery after each interval

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