Wednesday, December 25, 2013

Merry Christmas

7 miles before Christmas dinner is much better than 7 miles after Christmas dinner...just sayin'.

It was 25 degrees F with a slight wind; the "feels like" temp was 12.  And I chose to wear shorts.  Now I'm not saying that was a wise decision, but I stuck with it and did not come back in for tights.  I did, however, wear three layers up top and wore my balaclava like a scarf to keep my neck warm.  Oh, and of course I wore my Santa tech shirt!


Schedule 2 @ 10:14
  3 X 1/2
  in 3:53

1 @ 10:14
800 recovery after each interval

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