Monday, December 9, 2013

The hard part is done

Not that this run was a hard one, although it was faster than my base pace (10:27).  Of course, in keeping with almost this whole training period, I ran faster than the schedule.  We'll see if we can slow it down for the last run before Sunday's race.

I had to come back in after two miles due to freezing my tush off (25 degrees F, "feels like" 14 F with windchill).  I added tights, a long sleeve tight shirt, and a stocking cap; I felt much warmer after that.

Schedule 4 @ 10:17

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