Monday, November 18, 2013

Week 2...Start!

There was a pretty stiff wind out of the west today; add that to 50 degrees F, and you get a significant wind chill factor.  After two miles, I had to come back in to swap my baseball cap for my ear warmer.  I didn't need gloves, but I was glad I wore a long sleeve shirt.


Schedule 2 @ 10:27
  1 @ 8:04
  1 @ 10:27
  2 X 1/4

in 1:55
400 recovery after each interval

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