Friday, November 8, 2013

Recovery Week, run number 2

Again, no pace alarms, but I did glance at the watch occasionally to see how fast I was going, and I also looked at my time for each mile.

Next week starts the five week training schedule all over again with new paces.  Those paces will range from a base pace of 10:27 to a race pace of 9:24 and a quarter mile pace of 7:36.  Whew!

Schedule 7 @ 10:27

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